AO: RICHMOND HILL
QiC: Murdock
Date: 05/29/2022
Title: All Gave Some, Some Gave All!
Number of HIMs: 12
Coffee Bean, Doobie, Fresh Prince, Hulk, Lonestar, Mr. Woodcock, Murdock, Smoke, Trophy
Number of FNGs: 2
Name of FNGs: TBD
WarmOrama:
Nightstalker Memorial Name Reading led @Murdock!
Pledge
Concrete pickers
Cobra/ Downward Dog
3ct merkins
Stretch OYO
Tha Thang:
Murph Hero WOD:
Run 1mile around HS
100 pullups
200 situps
300 air squats
Run 1 mile back around HS
Prescribed: with 20lb weight vest-strong work @freshprince @Murdock
Congrats to @hulk M; @Murdock 2.0; and @lonestar FNG!
COT:
@murdock led COT! Write names on oyster shells for fallen warriors; share your story of that hero and their family! Find ways to thank Gold Star Families!