AO: RICHMOND HILL
QiC: Scope
Date: 06/02/2022
Title: Dora Day
Number of HIMs: 4
Marv, Mr. Woodcock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
started with a jog around the parking lot.
Once back, we stretched.
Wide- center, left, right
Butterfly
Cobra
Downward Dog- Left/Right
Trunk Twist
Michael Phelp
Elbow Pull- Right/Left
Grab Cindy and head back to the flag.
Tha Thang:
Once there, we are doing the dora with the rabbit being a jog around the parking lot (0.2 miles)
Exercises:
Curl to OHP- 100
Skull Crushers- 200
Heel Taps- 300 (the hard way)
we Finished a little fast, so each partner grabbed another lap while the other partner AMRAP-ed curls X 2
Ended with Mary.
25 X…
flutters
gas pumpers
heels to heaven
LBC's
jackknife
big boys
X factors
Double D's
COT:
Mr. Woodcock- 2 coworkers that have Cancer, one is in a Coma.
Scope- High School Friend and Husband just had to deliver Stillborn (mother not doing well), Job process, M and 2.0's have the stomach flu.