AO: RICHMOND HILL
QiC: BCG
Date: 06/03/2022
Title: Elevens
Number of HIMs: 6
BCG, Hulk, Low Tide, Marv, Mr. Woodcock, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 Side straddle hops IC
10 Merkins IC
Runners stretch
Downward dog/Cobra
Tha Thang:
Cranked up some Coheed and Cambria. Pick up Cindy (YHC claimed Big Bertha) and mosey to the turf fields. Set of 11s running 20 yards leaving Cindy on the goal line.
1st set: OHP and Squats
2nd set: Curls x2 and Burpees
3rd set: Rows and Big boy sit-ups
Last man up with Cindy back to the flag. Put Cindy to bed.
Mary IC: 11 gas pumpers and 11 flutter kicks
COT:
Prayers: Stork boards, travelers, Butterfingers ankle. Scope interviews, and the Dubs.