AO: RICHMOND HILL
QiC: Hoover
Date: 06/03/2022
Title: Quality over Quantity
Number of HIMs: 8
Bartman, Chum, Duke, Hoover, Lonestar, Magic, Shark Tank, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Lap around the admin lot with 5 tenets
Warmorama:
Push up bras
Shoulder taps
Mountain climbers
Rag doll stretch
Tha Thang:
Grab Cindy and mosey to the bleachers between fields.
Bleachers race with 2 teams. One man runs bleachers while remaining lines do amrap workouts. Focus on form and do quality reps over quantity and focus on being stronger not working faster. Finish on opposite side of bleachers and grab Cindy and get back to work, no rest between rounds. Rinse and repeat for 2 rounds.
Squats
OHP
Table leg lift
Curls
American hammers
Merkins
Slow mosey half way home then pick up the pace for the finish.
Cobra
Down dog
Kid pose
Butterfly
COT:
Nameorama and COT: prayers for YoLo’s friend coach Wagner still in hospital, pray for healing and comfort. Prayers for those traveling and away right now and that we will remember to do what’s right over what is easy and focus on doing quality work at whatever we do. If we don’t have time to do it right the first time, when will we have time to do it again!