AO: RICHMOND HILL
QiC: Hulk
Date: 06/06/2022
Title: Crossfit games
Number of HIMs: 6
Hulk, Low Tide, Marv, Mr. Woodcock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SHH, 20 Grass pickers, ham stretch, DDog, cobra, runners stretch, Phleps
Tha Thang:
Crossfit games
Grabbed cindy and placed her 50 yards from the start line. Racers needed to run to cindy and complete reps and run back to start line.
event 1: 10 burpee jump overs
event 2: 10 rows each arm
event 3: 25 bicycles (freddie) 2 count
event 4: 20 thrusters
event 5: 20 overhead squats
event 6: 15 heels to heaven
event 7: 10 split squat each leg
event 8: 20 OHP
event 9: 20 alternating merkins
event 10: Run to the nearest playground 20 toes to bar run back and return cindy
Finish the day with Mary: 20 big boi, 20 flutters, 20 gas pumpers, 20 hammers, Plank-low plank-plank-side plank-10 nolan ryans each side
COT:
Announcements: trophy has tomorrow at westside, Woodcock has Wednesday
Prayer for cancer treatment and cure, work force, scope's interview