AO: THE FOUNDRY
QiC: Clog
Date: 06/06/2022
Title: Ladder
Number of HIMs: 3
Clog, Falcon9, noodles
Number of FNGs: 0
Name of FNGs:
WarmOrama:
General warmups
Tha Thang:
Inspired by Santa's Ladder. Ran to a way point and did 10 burpees. Ran back to the flag. Rinse and repeat counting reps down. At 5 reps, we switched to merkins down to 1. Then, we climbed the ladder, 1 to 10, beginning with burpees.
Next, we did a bear crawl ladder going across the parking lot by the flag beginning at 1 merkin, up to 10.
Jack Webb's: 1 merkin to 3 air presses. Escalated up to 5 merkins and 15 presses and back down.
5 minutes of Mary.
COT:
@hobby lobby is in Thailand. Noodles MIL is improving.