AO: LAKE MAYER
QiC: Flo
Date: 06/06/2022
Title: Leotards and roller blades
Number of HIMs: 15
Beaver, diapers, Focker, Jigglz, Kirby, Ponzi, Puff, salad, Skinny Dip, Spread Eagle, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Moment of silence while everyone got over the shock of seeing the gay pride roller blader skate by
15 seal jacks IC
10 don quixotes IC
15 Moroccan night clubs IC
10 tin man’s IC
10 copperhead squats IC
Tha Thang:
Mosey to the light pole before the pull up bars
Each pax completed these exercises on their own. Between each set, mosey to the pull up bars, do 5 pull ups, and mosey back. Those that finished early worked their way back up.
50 merkins
Mosey
50 squats
Mosey
40 merkins
Mosey
40 squats
Mosey
30 merkins
Mosey
30 squats
Mosey
Worked down to 10
Indian run back to the flag for some Mary
10 slow jingle balls each side OYO
20 plank jacks OYO
25 LBC’s OYO
10 flutters IC
COT:
CAR
NAR
Pledge
Prayers for spread eagles grandmother, Ponzi’s mother, Ukraine, victims of another boating accident.