AO: COLOSSEUM
QiC: Mr. Miyagi
Date: 06/06/2022
Title: Special Request: The Murph
Number of HIMs: 10
Bogey, Cheddar Biscuit, Door Jam, Pergo, Poke bowl, Tutti Frutti
Number of FNGs: 2
Name of FNGs: Hoser, Tenderfoot
WarmOrama:
Leg stretches
Arm stretches
Tha Thang:
The Murph:
1 mile run to front entrance of West Chatham School to metal bars.
100 pull ups
200 merkins
300 squats
Then 1 Mile run back to our meeting spot.
Special request for this from Tutti Frutti, however he was complaining about doing pull-ups before the workout started.
COT:
Numberama
NameOrama
Naming of FNGs
Convergence at the Islands on June 18
Prayers for Uvalde community and the families still affected by the shooting