AO: COLOSSEUM
QiC: Door Jam
Date: 06/08/2022
Title: Classic pearls on a string
Number of HIMs: 10
Cheddar Biscuit, Door Jam, Mr. Miyagi, Patches, Pergo, Poke bowl, Shank, Tutti Frutti
Number of FNGs: 1
Name of FNGs: Sanders
WarmOrama:
Plank and divebombers for disclaimer
Merkins 10 IC
Penalty burpees 5 OYO (thanks Poke Bowl!)
Don Q 10 IC
Tha Thang:
Head out for pearls on a string. One cycle of IP run.
Burpees 5 OYO
Squats 20 IC
Dips 30 OYO
Derkins 10 IC
Another cycle of IP run
Traveling burpees
LBFCs 10 IC
Freddie Mercs 15 IC
Bear crawl to the stop sign
Mosey some more
Calf raises 50 OYO
Peoples' chair 80 sec
Obligerators 15 IC
Mosey some more (with a backwards segment)
Walking lunges
Jump squats 20 OYO
WWIIs 20 OC
Hammers 15 IC
Mosey some more
Chicken peckers 10 IC
Wide double-clap merkins 5 OYO (start arms and legs wide, on the up clear the ground completely and clap hands and feet) – this needs a better name
Mosey back to the flag
Burpees 5 OYO
Colosseums 10 IC
Gas pumpers 10 IC
Boxcutters 15 IC
Boat canoe
COT:
Washout's cousin who passed away
Miyagi's MiL with Covid
Convergence next Saturday 6/18 at 0600 on the islands (address to follow)
Coffee/book club at Just Love 0630