AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 06/08/2022
Title: Woodcocks PE class
Number of HIMs: 6
BCG, Doobie, Flip em, Marv, Mr. Woodcock, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH 20- in cadence
High plank
Downward dog
Runners stretch right, right arm up
Runners stretch left, left arm up
Down ward dog
Cobra
Trunk twist
Get Cindy
Tha Thang:
Woodcocks PE class: Arms/Core/Legs
Cindy at goal line. Magic number today is 30.
Arms (there and back) down to the 100 yrd line at stop to do exercises on the way there and back. Do not repeat the exercise at 100 yrds.
Curls 30- goal line
Ohp 30-50 yrd line
Merkins 30 -100 yrds
Core (there and back)
Big boys 30- goal line
X factors 30- 50 yrd line
Gas pumpers 30- 100 yrd line
Legs (there and back)
Lunges 30- goal line
Squats 30- 50 yard line
Kangaroos 30- 100 yrd line
Bleachers and buddy curls 10 down and back up
Carry Cindy back alternate farmers carry and rifle carry. Put
Cindy away.
Mary
Gas pumpers
Freddy
big boy
Flutter
Police-5-0. 5 burpees.
Hammers in cadence
COT:
Scope Q on Thursday west side.
BCG- Friday at OG
Prayers
Scopes interview
Flip Em prayers for mother’s diagnosis to be controlled.
Help us to all have personal revival and stay safe and healthy.