AO: RICHMOND HILL
QiC: Fresh Prince
Date: 06/08/2022
Title: Work it Out Wednesday
Number of HIMs: 11
Bartman, Brick, Chop, Chum, Duke, Fresh Prince, Lonestar, Piggy Bank, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Round the block
Mosey to first corner, skip to second corner, karaoke to third corner, high skip to grab ol Cindy.
Grab Cindy mosey to the bleachers – stopping at each light for an exercise:
Block Push-ups – 20
Curls – 20
OH Squats – 20
Tha Thang:
Partner up once at bleachers, one partner is the timer for the other doing one set of the following:
Manmakers
Single Arm rows
Goblet Squats
Curls
Cross over push-ups
Big boi sit ups
Divide into even groups, each member of the group does 10 burpees, sprints to the end of the bleachers working their way all the way through tagging next partner that does the same. Everyone else is out of the way alternating between dips and belly work!
Once finished, grab ol girl and head back to the hurt locker.
COT:
COT – Kirk Warner – Prayers , wife of shark tank, wild thing back, Buzz’s back