AO: RICHMOND HILL
QiC: Shark Tank
Date: 06/10/2022
Title: Cindy-Go-Round
Number of HIMs: 13
Brick, Chop, Chum, Doobie, Doubtfire, Duke, Fresh Prince, Hoover, LiveWire, Lonestar, Shark Tank, Smoke, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH x 20
Goofballs x 20 – Upright Mt Climbers
Concrete Pickers x 20
Brick Grinders, Downward Dog, Cobra, Phelps to stretch it out.
Tha Thang:
Threesomes this morning. One station at the front of the admin building and one station at the rear of the loop. 2 teammates start at the front station and one teammate at the rear station. On go, one teammate at the front does 10 burpees to give the rear station some time to work. The other two teammates start the exercise assigned to each station. Once the burpees are complete that teammate runs to station 2 to tag his partner out. The runner then begins the exercise and the tagged teammate runs to the front station to tag that teammate out. Circle continues until all teammates have completed each of the 5 exercises at the two stations.
Station 1: Curls, OHP, Block Merkins, Rows, Dips
Station 2: Squats, Leg Raises (while holding Cindy up), Lunges, Big Boys, Calf Raises
All exercises with Cindy.
Had just enough time to complete and get Cindy home.
Unfortunately there was one Cindy casualty this morning – Duke had to weed out one of the diet Cindy.
COT:
Prayers for Yo-Lo's coworker, Doubtfire's little girl, and Doobie's brother.
First Responders and Military
Run with Chum tonight at 6:00 JFG Park