AO: RICHMOND HILL
QiC: BCG
Date: 06/10/2022
Title: Sad but true
Number of HIMs: 5
BCG, Flip em, Hulk, Marv, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
???? YHC arrived 4 min late with the flag. Thanks Scope for he assist.
Tha Thang:
Turn up Metallica to get the engine started. Head down through the parking lot with a little last man up.
Stop at first light to do 30 hand release merkins.
Continue the last man up mosey to the play grounds. Cycle 3 rounds of 10 pull-ups and 25 squats.
Continue the last man up mosey to the bleachers. After 2 set of bleachers, continue along towards McAllister stopping by the construction to do 10 burpees.
Turn back and continue last man up to the playground. Cycle 3 rounds of 5 pull-ups and 20 sumo squats. Stop at light for 30 HR merkins and the return to the flag.
Mary: non-stop 20 gas pumpers, flutter kicks, box cutters, and heels to heaven. Pax favorite: Big boys, Hammers, LBC, heel taps
COT:
Run with Chum 6pm JF Gregory
Miles for margaritas Tuesday Jalapeños
Prayers for Marv’s dad MRI results, Trophy’s ailments and strength to lead.