AO: RICHMOND HILL
QiC: Chum
Date: 06/13/2022
Title: What’s a chicken pecker?
Number of HIMs: 10
Brick, Chop, Chum, Doubtfire, Fresh Prince, Hoover, LiveWire, Shark Tank, Smoke, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started with the pledge and 5 tenants. Moved into leg over leg standing hamstring stretch, SSH, Phelps, arm circles, cobra/ downward dog, brick grinders.
Tha Thang:
Mosey to the playground and pair up. One man runs bleachers while the other completes:
100 pull ups
200 Bonnie Blair
200 Mountain Climbers
200 Chicken Peckers
200 knee raises
Mosey home with a few monkey humpers for good measure.
COT:
Praise to Live Wire office near completion. Praying for healing for @buzz and @ wildthing. Comfort for Kirk Warner as he enters Hospice. Praying for safe deployment of Fresh Prince’s family member.
Remember to enjoy the routine and scheduled events in your day as you may never know when it’s the last time you get the experience.
We were 1% better today!