AO: RICHMOND HILL
QiC: Scope
Date: 06/14/2022
Title: Dora on the Fly
Number of HIMs: 4
Holy Roller, Marv, Murdock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Started with imperial walkers 15-IC
Butterfly stretch
Straight leg stretch
Wide leg- right/left
Cobra
Downward dog-right/left
Trunk twist and headed out.
Tha Thang:
We forgot Low Tide was going to be gone, so had to make something up on the fly.
From the flag we jogged down to the tennis courts and our girl Dora didn’t disappoint.
Going across the courts the rabbit was a 4 line suicide (midline court one, doubles out of bounds court 1, midline court 2, and doubles out of bounds court 2) while you partner exercises.
Exercises-
Hand release Merks-100
Big boys-200
Squats-300
Once done, we jogged back to the flag.
COT:
Prayed for revival at Hunter and for Murdock to be god’s instrument there, scope still in the eval process, and for Holy Roller’s health,