AO: SAVANNAH
QiC: Anvil
Date: 06/15/2022
Title: Hull Park
Number of HIMs: 7
Big Bird, Captain Cheese, Fro-Zone, Guppy, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Mosey
20 quick feet
15 overhead claps
High knees
Butt kickers
Leg swings
Tha Thang:
Sheldon Cooper
10x
1 lap run (modified for time after 5 rounds)
10 Burpees
10 Squats
10 Merkins
10 Big Boy Sit Ups
(Decrease 1 rep each exercise each round, down to 1)
COT:
Pledge and Prayer