AO: RICHMOND HILL
QiC: Marv
Date: 06/15/2022
Title: Marv VQ
Number of HIMs: 5
BCG, Doobie, Mr. Woodcock, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge 🇺🇸
SSH IC 20
Stand up toe touch
Grass pickers 10 IC
Lean left
Lean right
Trunk twist/Phelps
Tha Thang:
Mosey to the turf fields
Start on goal line
Run to 10 yd line, do 10 merkins, back to goal
Run to 20, do 20 merkins, back to goal
30, 30
40, 40
50, 50 – sprint to opposite goal line and jog back to starting goal line
Take a breather
Start on goal and repeat with squats
Take a breather
Start on goal and repeat with abs:
10-big boys
20-gas pumpers
30-x factors (2 count)
40-bicycle (2count)
50-lbc
Bleacher run @Scope request
Mosey back to flag
Mary go round
American hammer 20 ic
Big boy 15 oyo
Flutters 20 (2 count)
Mt climbers
COT:
Announcements –
Water friendly 2.0 Q Saturday 6.18.22 – wear a bathing suit and bring water guns 💪🏼
Thirsty Thursday 6.23.2022 – location TBD
Prayer Requests – Scope interviews
Doobie’s friends Freeman’s moving
Trophy’s Ailments