AO: RICHMOND HILL
QiC: Fresh Prince
Date: 06/17/2022
Title: Fresh Prince Friday
Number of HIMs: 13
Brick, Chop, Chum, Doobie, Doubtfire, Fresh Prince, Hoover, LiveWire, Magic, Shark Tank, Smoke, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH *20
Grass Pickers *20
Michael Phelps *20
Merkins *20
Downward Dog
Cobra
Tha Thang:
Grab ol Cindy girl and mosey to the playpen!
Wheel of Pain
Everyone meet at mid field, circle up and create 6 stations w/Cindy . At each station, 50 reps will be performed followed by a half loop of the field and a bleacher run. Upon bleacher run return, move to next station!
1. KettleBell Swings
2. Curls
3. Bent Over Rows
4. Squats
5. Chest Press
6. Straight Leg Deadlifts
*Mary time until all PAX completed their reps.
Split into two teams, locate all blocks at midfield. Begin relay, 100 yard sprint followed by 50 yard Bear Crawl then 50 yard Murder Bunny!
Shoulder ol' girl and head back to the AO!
COT:
Grateful for this great group of men, continued wisdom to lead in a positive direction. Travel Mercies, etc.