AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 06/20/2022
Title: Father’s Day Gym class with Mr Woodcock
Number of HIMs: 8
BCG, Doobie, Hanson, Low Tide, Marv, Mr. Woodcock, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ssh- in cadence
Straight down touch toes
High plank
Runners stretch- left and right alternating hands up.
Downward dog
Cobra
Go get Cindy
Tha Thang:
Jog to turf fields with Cindy and cones. I come per person.
Going to spell FATHER in different challenges.
Magic number is 25. That is when I became a Dad.
F-Four checkpoints 1 lap around the field. Check points at the corner(pick from the can of whoop-butt)
A-All plank and tell what we are thankful for as fathers. Alternate high plank and low plank between people. 2 reasons.
T-Take turns farmer carrying to the 50 yrd line. Partner does(Turkish get ups) until partner returns.
H-High knees to the 50 (25 heel taps long way)heel kicks back
E-Elf on a shelf (25 at the 50yrd) split left and right side.
R-Relay cone flip. Start by doing 25 merkins on the goal one.Run with the cone to 50 yrd line, set cone down, 25 ssh, run back to the goal one. Do 1x burpee. Run back to the 50 yard line to flip the cone over right side up. Do 1x Burpee every time it does not flip over. Run back with cone when completed.
Bonus bleacher run because @Scope called it.
Mosey back and put Cindy away.
COT:
Announcements
H2O 2.0 Saturday
Prayers
Woodcock and Hanson neighbor as her loss of Father on Fathers Day.
ForTide baseball 2 games until World Series 10 u. Safe travels and steady bats and gloves.
VBS for Doobies crew. Over 330 kids. Keep them safe and reachable.