AO: RICHMOND HILL
QiC: Duke
Date: 06/20/2022
Title: Frisbee’s and playgrounds
Number of HIMs: 7
Chop, Duke, Fresh Prince, Lonestar, Magic, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
10 burpees OYO
20: 4 count SSH
10: 4 count shoulder taps/ Merkin combo
Warrior pose and Brick grind
Tha Thang:
last man up with Frisbee heading towards McAllister playground. Last man throws to man in the back. Stop at bleachers for some Mary:
– 20: 4 count Flutter kicks
– 20: 4 count box cutters
– 20: 4 count heel taps
– 20: 4 count LBC
McAllister playground.
– 30 pull ups
– 30 chin ups
– 30 hanging leg raises
– 30 Squats
Green playground
– 10 count whirlybird pull ups
-10: single count Bonnie Blair’s
Trek back to AO last man up
COT:
Safe travels to all those going on vacation, work and day to day. Prayers to be strong dads and leaders both at home and in the community