AO: RICHMOND HILL
QiC: BCG
Date: 06/22/2022
Title: Birthday Q – Early Bird Edition
Number of HIMs: 15
BCG, Brick, Chop, Chum, Coffee Bean, Doobie, Doubtfire, Dunder, Fresh Prince, LiveWire, Lonestar, Magic, Piggy Bank, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
20 Side straddle hops IC
10 Don Q IC
20 Slow Merkins IC
Runners stretch
Downward dog/Cobra
Tha Thang:
Grab one Cindy per Pax and mosey down to the turf fields. Place Cindys at midfield center. Split off into 4 groups. Four corners spoke exercise. Perform 39 of exercise at each corner and 20 Squat thrusters when returning to the center. Rotate clockwise.
39 ea. Merkins, Big boys, Squats, Gas pumpers
Go for 25 minutes. Completed 2 rounds. Put Cindy to bed and rally at the flag.
COT:
Announcements:
-H2O friendly workout Saturday 0600 at OG. Wear swim suit and bring towel and super soaker.
Prayers:
-Livewire’s friends M in coma
-Doubtfire’s 2.0 health
-Those traveling
Moleskin: I am eternally grateful for having this great group of men to push me and hold me accountable to be the best version of myself. I look forward to another year of improving in all 3 Fs!