AO: RICHMOND HILL
QiC: BCG
Date: 06/22/2022
Title: Birthday Q Sequel – Late Show edition
Number of HIMs: 5
BCG, Marv, Mr. Woodcock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Trophy lead the way with pledge and warmOrama while YHC led COT with the early birds.
Tha Thang:
Mosey down to the turf fields. Pax chose YHC House mix music to pump them up.
Starting on the goal line, Pax perform 39 of an exercise then sprint 50 yards. Repeat until back at the goal line.
Mountain climbers
Squats
Hand release merkins
Lunges
Merkins
“Someone say bleacher run?”. – Scope
Pax got to run a set of bleachers.
Return to the fields for another round that is a bit more Mary-centric.
Big boys
Squats
LBCs
Lunges
Heels to heaven
“Someone say bleacher run, again?”. – Scope
Pax got to run another set of bleachers.
Mosey back to the flag. Still some time for Pax favorite Mary.
20 Gas pumpers, 20 WW1 sit-ups , 20 box cutter (the lazy way), 20 Xfactors, and 5 Captain Thors.
COT:
Announcements:
-H2O friendly workout Saturday 0600 at OG. Wear swim suit and bring towel and super soaker.
Prayers:
-Travelers this weekend/summer
-Dr Phil completed 4th week sans smoking and drinking. Keep it up!!