AO: SAVANNAH
QiC: Guppy
Date: 06/24/2022
Title: Shuffle
Number of HIMs: 4
Two Pack
Number of FNGs: 1
Name of FNGs: Chernobyl
WarmOrama:
20 each in cadence
SSH
Hairy Rockettes
Don Quixote
Through the tunnel
Imperial walker
Walking tin man
Tha Thang:
Mosey down to Grayson Stadium
— doomsday clock Merkins to 100
— 25 LBC in cadence
— 20 4 count squat
Mosey back to park benches
— 25 incline Merkins on your own
— 25 dips on your own
— 20 step ups
Mosey across the street to the circle park
— 20 Carolina dry docks on your own
— 20 flutter kicks in cadence
— 20 lunges
Mosey down to Atlantic Street and back to Daffin Park
— round of mary to finish out
COT:
Welcome back to bypass from Charlotte North Carolina who joined us previously
Welcome to FNG Chernobyl
COT
Pledge
Prayer