AO: RICHMOND HILL
QiC: BCG
Date: 06/25/2022
Title: H2.0 Beatdown
Number of HIMs: 7
BCG, Betty Crocker, Hanson, Mr. Woodcock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Lower turnout than expected but grateful to have a visit from BC!
Disclaimer and Pledge
20 Side straddle hops IC
20 Imperial Walkers IC
20 Michael Phelps OYO
10 Merkins IC
Downward dog/Cobra x 2
Tha Thang:
Start with a little mosey down to the tennis courts. Line up along end line of court 1 of 3 for Nadal’s (Agassi’s only with more 🏆). Touch each of 5 doubles lines over 3 courts. Stop halfway at farthest end line and complete 20 burpees before completing the rest of the lines on the way down. Total of 9 round trips along the courts.
Gathered the group and moseyed behind McAllister to the playground. Stop along the way for 20 Squats.
Divided into 4 teams for some Dora-like pull-up race. One Pax (pace setter) runs to pull-up bars and does as many pull ups as they can and and then returns to team to swap out with next Pax. Meanwhile team does following BEACH exercises in order until the Pax returns, repeat as needed.
Bear hold
Eight count burpee
American Hammers
Cracker Jacks
Heels to heaven
Repeat until team total reaches 50 pull-ups.
Once all teams finish mosey back towards the flag. Pit stop to do some Merkins. Pax gathered up their water guns and towels and moseyed to the BHE pool.
YHC gave a quick safety brief: no running around the pool, no diving head first, and no dunking.
All Pax around edge of pool. Starting in plank position alternate plank and merkins for 30 sec over 2 minutes.
Relay race: Split into 2 teams lined up on opposite sides of the pool. Teams will rotate sending one Pax across the pool and back. All other team member will perform the following exercises and switch each time a Pax returns.
Carolina dry docks
Burpees
Squats
Flutter kicks (over pools edge)
Took the opportunity for a quick Mary in the shallow end.
20 Mountain climbers IC
20 flutter kicks IC
20 box cutters IC
20 gas pumpers IC
20 American hammers IC (touch pool each side)
Grab water pistol of choice and line up in the pool. Split into 2 teams. Capture the flag l style game. Two goalies handed boogie board blockers. Object is to knock down bottle on opponents side using only squirt guns. Players aren’t allowed to touch each other but can get in the way to block. Losing team Pax have to do 10 burpees.
COT:
Announcements
-Golf lost plantation quickcrete
-Islands launch July?
-Grow ruck event July?
Prayers
-Our nation
-Summer kids staying out of trouble
Finished it off with poolside Coffeteria with Cold brew, OJ, and doughnuts courtesy of BCG M (FIA – Nailed It).