AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 06/27/2022
Title: Mr. Woodcocks fitness class
Number of HIMs: 5
Low Tide, Marv, Mr. Woodcock, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH- 20 in cadence
High plank
Runners stretch left and right leg forward reaching up with left and right hands
Downward dog
Contra
Trunk twister
Tha Thang:
Magic number is 27.
Run around the pond doing arms , core, legs at each bench.
27-merkins
27-squats
27- big boys
5 benches
Ran to the tennis courts every line suicide.
Skip there run back
Ran to the playground
27- Carolina dry docks
27- pull ups
27- squats
Run to the bleachers for 1 set
Run back to the flag.
COT:
Announcements- Low tide leads West side tomorrow.
Prayers- Finding patience in demonstrating understanding and teaching others.