AO: RICHMOND HILL
QiC: Coffee Bean
Date: 06/29/2022
Title: The Ladder to Leg day
Number of HIMs: 9
Brick, Chop, Dunder, Fresh Prince, Magic, Shark Tank, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge, tenets & disclaimer
warmarama- SSH, Concrete pickers, Imperial walkers, Tempo Merkin, Tempo Star Jumps, down dog/cobra
Tha Thang:
Light Pole Ladder: At each Pole add an exercise & increase reps x 10
LP1 – 10x heart 2 heart merkins
LP2 – 20x curb dips + LP1
LP3 – 30x chest to ground merkins + 2,1
LP4 – 40x Heels to heaven + 3,2,1
Leg day field: partner up on the end of parking lot. P1 back pedal across lot, sprint back and switch with P2. No rep goal, focus on form. get through as many rounds as possible, start back at 1 if you both get through all rounds.
1 – Lt. Dan
2 – pickle pointer
3 – Squat with a pulse at the bottom
4 – iron Mikes
Most completed 2 rounds + a 3rd Lt Dan
Mary time – captain Thor, Hollow hold with a rocker, superman row, box cutter
COT:
3rd F – Faith – Bible study via Youversion on-going, join in anytime. Check 3rd F Channel for details. Speed for Need – eyeing another run in the fall. Men's conference August 19th at Compassion Christian.
Prayers for travelers, sports teams, time with the M, and those grieving.