AO: RICHMOND HILL
QiC: Trophy
Date: 06/29/2022
Title: Trophy special
Number of HIMs: 8
Butterfingers, Doobie, Hulk, Marv, Mr. Woodcock, Scope, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 ss hops
10 lunge twists
20 4-count squats
10 Don Quixote
15 asphalt pickers
Runners stretch
DD and Cobra
Tha Thang:
Shoulder Blaster
Start in corner 1, while your partner Riffle carries to 2nd corner and back you do thrusters. Switch partners and repeat.
Then one partner runs a lap while other partner farmer carries 2 blocks to second corner.
Corner 2, partner Riffle carries to 3rd corner and back you do curls. Switch partners and repeat.
Then number 2 partner farmer carries to 3rd corner while partner runs a lap.
Corner 3, partner Riffle carries to 4th corner and back while you do leg ups with block.
Farmer carry to 4 while partner runs a lap.
Corner 4, partner Riffle carries to 1 while you do lunges.
Farmer carry to finish while partner runs a lap.
Finish with 8 minutes of Mary-
30 gas pumpers
30 heal taps
30 Freddie Mercury's
30 scissors
30 LBCs
30 xfactors
30 American hammers 🔨
30 double Ds
COT:
Thirsty Thursday at Debalation. Prayers for travelers and those that need healing….