AO: RICHMOND HILL
QiC: Scope
Date: 06/30/2022
Title: Thursday Ladder Grind
Number of HIMs: 7
BCG, Click it, Low Tide, Marv, Mr. Woodcock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
started with a jog around the parking lot to get the blood moving.
When back at the flag…
wide leg- wide/right/left
Butterfly
Cobra
Downward Dog- right/left
sprinter- right/left.
Go grab Cindy and meet back at the flag.
Tha Thang:
Form a line on the Flag (Position 1) looking to the opposite end of the parking lot long ways (position 2)
At Position 1 there are three exercises, KB Swings, OHP, Curls.
At Position 2 there is one exercise, merks.
Do 10 reps at position 1 (all exercises), leave cindy and run to Position 2 for 10 reps of Merks.
Jog back and do 9 and 9, 8 and 8, 7 and 7, all the way down and as far back up the ladder as you can get.
after 20 minutes of the ladder we did a Bicep blast. (30 seconds of hold cindy at parallel followed by 30 curls) X 3.
Finished with Mary… all 20 reps.
Big Bois
leg raises
peeing dog
heel taps
LBC's
X Factors
Toe Touches.
COT:
Mr. Woodcock- Neighbor involved in accident facing large medical expense
Marv- Dad's health revolving around Prostate Cancer
Low Tide- Ok, but we will keep praying for the hip
BCG- People getting burned out at work
Click It- Protection as he/his team work downtown for the fourth.
Trophy- parents and their health as they get older.
Scope- the patience to be present where you are