AO: RICHMOND HILL
QiC: Wild Thing
Date: 07/01/2022
Title: Friday Fun Q
Number of HIMs: 7
Brick, Chum, Coffee Bean, LiveWire, Shark Tank, Smoke, Wild Thing
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Walk toward turf, long strides, side walk, side straddle hopsx20, concrete pickers x15, snow Meeks x10, empirial walkers x15
Tha Thang:
Partner up. Amrap will partner runs 100 and back
Song 1-Squats Sandstorm
Song 2- Burpees I bet my life
Song 3- Merkins whatever it takes
All together
Song 1 gas pumpers with Big boy on Thunder Imagine dragons Thunder
Song 2 -Hand release merkins Moby Sally up/down
Song 3 thunderstruck-pulse with a squat on Thunder
Song 4 Roxanne-American Hammer with boat on Roxane
COT:
Safe travels for wrestlers and all those traveling.