AO: RICHMOND HILL
QiC: BCG
Date: 07/02/2022
Title: Four corners and Ultimate
Number of HIMs: 10
BCG, Butterfingers, Dr. Phil, Duke, Fresh Prince, Low Tide, Mr. Woodcock, Scope, Trophy
Number of FNGs: 1
Name of FNGs: Bambie
WarmOrama:
Welcomed our FNG who came all the way from Jesup to post with us in hopes of planting a new AO in Jesup.
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
20 Side straddle hops IC
20 Imperial Walkers IC
Plank to review 5 core principles of F3
10 Merkins IC
Runners stretch and reach
Downward dog/Cobra x 2
Tha Thang:
Mosey to hurt locker and grab some Cindys for some four corners of pain. Do the following exercises at each corner of the admin building:
Round 1:
1- 50 curls
2- 10 blockees (block burpee)
3- 50 Overhead presses (OHP)
4- 25 KB swings
Round 2:
1- 50 hammer curls
2- 25 lawn mower pulls (ea)
3- 25 thrusters
4- 50 dips with Cindy on curb
Rifle carry after corner 1 and 3. Farmer carry or sprint after corner 2 and 4 with partners.
Tucked in Cindy early and last man up down to the turf field. Ran one set of bleachers and divided into teams for some ultimate frisbee.
Team no-hat 7 – Team hat 5. Butterfingers with the most impressive tosses of the day. Team no hat was left with some turf burns to demonstrate their commitment to winning. Ibuprofen on the menu for tomorrow.
COT:
Named FNG Clay Teston (Bambie) from Jesup.
Announcements
-2nd F at Mr Woodcock’s house 5:30 and then heading over to JF Gergory for fireworks.
-Combined Q Monday 4th July – Fresh Prince on the Q unless someone else wants it
Prayers
-Families impacted by large accident on 95
-Travelers this weekend and those boating that they make good and safe decisions
-Sick/injured Pax that they recover
-Strength to continue to be high impact men (HIM)
Coffeteria afterwards to discuss F3 and game plan planting in his AO.