AO: RICHMOND HILL
QiC: Fresh Prince
Date: 07/04/2022
Title: 1776
Number of HIMs: 14
BCG, Brick, Buzz, Chum, Doubtfire, Dr. Phil, Duke, Fresh Prince, Hoover, Low Tide, Mr. Woodcock, Scope, Shark Tank, Smoke
Number of FNGs: 0
Name of FNGs:
WarmOrama:
⦁ SSH (IC x 20)
⦁ Slow Squats x 10
⦁ Arm Circles x 10 (forward and reverse)
⦁ Slow Merkins x 10
Tha Thang:
The Thang – “1776”
Grab ol' girl, mosey to the turf fields. 1776 reps completed by teams of three. Working as a team complete the following:
Two partners always repping, one will be running 100 yard sprints. At the end of each collective exercise, bear crawl 20 yards then begin next exercise.
⦁ 200 block merkins
⦁ 200 kettle bell wings
⦁ 200 American hammers with block
⦁ 200 OHP’s
⦁ 200 Bonnie Blair’s (right and left equals 1 rep)
⦁ 200 LBCs
⦁ 200 Curls
⦁ 200 block Squats
⦁ 176 man makers
Some finished, some got close – but wanted to respect the start/finish times!
COT:
Travels mercies, Doubtfire's Little One,