AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 07/06/2022
Title: Circle time with Mr. Woodcock
Number of HIMs: 11
BCG, Butterfingers, Doobie, Dr. Phil, Low Tide, Marv, Mr. Woodcock, Salmonella, Scope, Trophy
Number of FNGs: 1
Name of FNGs: Slice
WarmOrama:
Sssh in cadence -20
Runners stretch right arm up
Runners stretch left arm up
High plank
Mountain climbers in cadence-10
Downward dog
Cobra
Jog 1 lap last man up
Go get Cindy
Tha Thang:
Circle time with Mr. Woodcock
Jog 1 lap with medicine ball. Person holding the ball must be planted and must throw forward. If dropped group has 10 burpees.
2 groups (Runners/Exercisers)
Draw 2 options from the can of Whoop-butt
Runners do exercise at checkpoints around circle
Exercise stay and do exercise of choice until return.
1st round
Run-SSH
Exercise-Windshield wipers
2nd round
Run-Monkey jumpers
Exercise-wind mills
3rd round
Run- Mountain climbers
Exercise-Little man ssh
4th round
Run-OHP
Exercise- Turkish get ups
5th round
Run-plank jacks
Exercise- heel taps
6th round
Run- Nolan Ryan
Exercise- inch worm
Put Cindy away go back to the flag for COT.
COT:
Announcements
F2- at Trophy house on 17th 4ish pm
Golf changed
Prayers for safety and recovery for hurt F3.