AO: RICHMOND HILL
QiC: Buzz
Date: 07/06/2022
Title: Sweat equity
Number of HIMs: 7
Buzz, Hoover, LiveWire, Magic, Shark Tank, Siwa, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
5 tenants
20 side straddle hops
20 merkins
Arm circles
A little yoga stretch- brick grind
Tha Thang:
3 groups
Some blockies
Turf field
3 corners two minutes each corner with a card full of exercises.
7 rounds
1: man makers
2: OHP’s
3: kettle bell swings
4: LBC’s
5: x-factor
6: Curls
7: Bonnie Blair’s
Each card has a variation of those in different order
2 minutes at each station then sprint to next corner once dinger went off.
COT:
Prayers for Siwa’s daughters ankle
Travel through out the week. Our brothers and families.
Friend Gil’s son in the hospital.