AO: ISLANDS
QiC: Flea
Date: 07/07/2022
Title: Billy on the Run
Number of HIMs: 11
Cardone, CPAP, Ichiro, Leia, No Fault Found, Ponzi, Puff, Rapinoe
Number of FNGs: 1
Name of FNGs: Poindexter
WarmOrama:
SSH, IW, DQ, TTT in Cadence
Tha Thang:
Billy Madison- 12 reps/movement stacking
Elementary: 1- Crunches, 2- Squats, 3- Merkins, 4- Big Boys, 5- Bonnie Blair’s- Run 2 Islands between each grade!
Middle: 6- Dry Docks, 7- Flutters, 8- Split Squats- Run 4 Islands between each grade!
High School: 9- Ranger Merkins, 10- Freddie Mercs, 11- Calf Raises, 12- Burpees- Run 6 islands between each grade!
Mary: Back Scratchers, Crucifix Flutters (thanks to Crickett), J-Lo’s
COT:
Prayers for VBS, Ponzi’s M with 2.0 on the way.