AO: RICHMOND HILL
QiC: Scope
Date: 07/07/2022
Title: Running Man Returns
Number of HIMs: 6
BCG, Low Tide, Marv, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Stretched to get loose.
Wide leg- middle, left, right.
Butterfly
Sprinter- Left/Right
Cobra
Downward Dog- Left/Right
Head out
Tha Thang:
Simple work out. We are ran to the High School Football Field and back.
Stop every 3 minutes of running to do a exercise grouping.
Group 1:
Merks X 15
Hand Release Merks X 15
Group 2:
Big Boys X 15
LBC's X 15
Leg Raises X 15
Group 3:
Squats X 15
Calf Raises X 15
All totalled, we ran 2.5 miles and stopped 7 times.
Decent pace for the Clydesdales and hit 700 calories on the watch.
COT:
Marv- New Job
BCG- Patience in all things.
Trophy- Tough week at the house
Low Tide- Work, lots of frustrated travelers taking it out on his employees
Murdock- Extortion 17 and Turbin 33 seal groups.