AO: LAKE MAYER
QiC: Flo
Date: 07/07/2022
Title: The Crossett Fit Games-In Honor of Treehugger(The Landings)
Number of HIMs: 13
Blart, Goldberg, Hoochie, Kirby, Sloppy Joe, Spread Eagle, Tampax, Tiny Tim
Number of FNGs: 1
Name of FNGs: Cornhole
WarmOrama:
Disclaimer
Held Al Gore(also a treehugger) while review the core principles.
21’s, which we failed miserably, and therefore had to do 5 burpees
10 TTT IC
10 Imperial Walkers IC
10 Arm Circles IC each direction
10 Tin Mans IC
10 Copperhead Squats IC
Tha Thang:
In honor of Treehugger, a Lehigh Valley pax who tragically passed away, we completed the WOD his fellow pax created. It was brutal. YHC tried it with a 20# weighted vest since Treehugger was known for wearing one often, and that made it even worse.
10 pull ups
20 V-ups
30 merkins
40 yds of burpee broad jumps
50 yd sprint
1/4 mile run around the track
Complete as many rounds as possible. The goal was 5, but I think most completed 3, and a few pax completed 4.
COT:
CAR
NAR
Named FNG Cornhole. Ironically he was named by Gloryhole, who also EH’ed him.
Pledge
Prayers for those mentioned in the COT, the town of Highland Park, Treehuggers family and fellow pax, and for our health, abilities, and families.