AO: RICHMOND HILL
QiC: BCG
Date: 07/08/2022
Title: Friday Fire in the Belly
Number of HIMs: 6
BCG, Butterfingers, Doobie, Low Tide, Marv, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 Imperial Walkers
20 Slow squats
10 Grass pickers
Downward dog/Cobra
Lap around the admin building then 25 squats
and 10 Burpees.
Tha Thang:
Tabata style Mary… 45 sec on 15 sec off, 4 rounds, go around twice.
Scissors
Table top LBC
American hammers
Plank
Flutter kicks
Canoe
R Side plank
L Side plank
Box cutters
Dying Cockroach
R Nolan Ryan
L Nolan Ryan
Freddy Mercury
Shoulder taps
Plank up downs
BBS
40/20 for second round
COT:
Announcements
– 16 Jul 2nd F @ Casa de Trophy 4:30
– Tomorrow Pax from Jesup with some FNGs… let’s show them a good time. Doobie on the Q so you know we’re in for a fun beatdown!!
Prayers:
– Pax healing from injuries.
– Travelers safety