AO: RICHMOND HILL
QiC: Coffee Bean
Date: 07/11/2022
Title: 4 Corners 4 fun
Number of HIMs: 4
BCG, Marv, Scope
Number of FNGs: 0
Name of FNGs:
WarmOrama:
pledge, tenets & disclaimer
warmarama- SSH, Concrete pickers, Imperial walkers, Tempo Merkin, Tempo Squat, down dog / cobra
Tha Thang:
Grab Cindy and head to 1st corner of building.
Corner 1 – 25 Thrusters; Rifle Carry to C2
C2 – 50 Engine starters (25 per arm); mosey to C3 with Cindy
C3 – 50 OHP;
Leave Cindy & mosey to 1st corner for 30 merkins & 30 squats, mosey back to Cindy
Repeat to bring Cindy back to Corner 1
25 KB swings
Take Cindy back home.
Mary time – captain Thor, Hollow hold, gas pumper, LBC, box cutter, jack knife
COT:
90 day new testament challenge going on now, jump in anytime 3rd F channelfor details. Jesup AO break-in this Saturday, come support Bambi as he launches a new site.