AO: RICHMOND HILL
QiC: Yo-L0
Date: 07/11/2022
Title: The Four Amigo's
Number of HIMs: 4
Chop, Chum, Shark Tank
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Pledge
Five Tennets
Jumping Jacks x25
Concrete Pickets x20
Arm Circles (Forward and Backward)
Downward Dog x2
Cobra x2
Tha Thang:
Four brave souls ventured out into the gloom. Since we had a lower turnout than expected Yo-Lo had to pivot and modify the workout. After the warm-up, we headed to the pain locker to grab the old girl and return to the AO. We did four rounds around the building stopping at each of the four street lights.
Round one and two: Curls x50, Squats x50, Merkins (your choice) x50, Big Boy sit-ups x50
Round three and four: Chest Press x50, Imperial Walkers x50, dips x50, LBC's x50
COT:
Prayers for all members away who are traveling or vacationing. Praise be to our glorious Lord for giving us another blessed day to come together!