AO: RICHMOND HILL
QiC: Scope
Date: 07/12/2022
Title: Dos Amigos
Number of HIMs: 2
Marv
Number of FNGs: 0
Name of FNGs:
WarmOrama:
just two of us, so we stretched and rolled out.
wide leg- left, right, center
butterfly
Cobra
Downward
Straightleg
Head out
Tha Thang:
Started with a mile run to Parkers and back, grab Cindy and meet on the flag.
2 times through:
Curls X 30
OHP X 30
Tri Cep Extensions X 50
Brain Crushers X 30
Curls again X 30
Finished with a half mile run and get out of there.
COT:
Prayers for travel for everyone and the ailments that are keeping Trophy away!