AO: RICHMOND HILL
QiC: Mr. Woodcock
Date: 07/13/2022
Title: ACL 4Square Soccer Suicide
Number of HIMs: 7
Butterfingers, Doobie, Dr. Phil, Marv, Mr. Woodcock, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Classic stretch
SSH- 20 in cadence
Feet apart. Stretch to right left center
Trunk twist
Partner up get 1 Cindy per set of partners
Other carry cones and spots to turf field
Tha Thang:
4 square with partners
1 person does squares work- partner does exercise
Arms
Start with 10 merkins. Sprint up, side shuffle back pedal side shuffle. X3 (partner does 50 curls 50 press ups)-SWITCH
Legs
10 foot taps total left/right at each cone. 2 long jumps to get to the next cone. X3 (partner does 50 Bonnie Blair’s 50 squats with block)- Switch
Core
Start with 25 mountain climbers Bear crawl forwards/backward side lunge to the sides X3 (partner does 25 double D’s 25 big boys)- Switch
Soccer suicide runs
4 shots
Make it run to the side cone and back
Miss run wind sprints to that cone from the goal line.
Everybody in plank position except kicker
Bleachers if time permits (and it did)
Mary everybody around the circle
Gas pumper
Box cutters
Side twist ups
Bicycles
Cockroaches (the ones that die)
Flutter kicks in cadence
American Hammers in cadence
Cot and prayer
COT:
Saturday’s 4:30 @ Trophy’s dwelling! f3 wives and kids welcome. Take the rsvp survey!
Prayers
Butters travel with family to Disney and beach
Married life. Communicate effectively. Compliment each other daily. Create the good times to one day remember!