AO: RICHMOND HILL
QiC: Marv
Date: 07/14/2022
Title: Field of Dreams
Number of HIMs: 6
BCG, Butterfingers, Click it, Mr. Woodcock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 SSH IC
10 asphalt pickers
Lean right
Lean left
Butterfly
Trunk twists
Arm circles forward and backward
Tha Thang:
Everyone gets a cindy and mosey to the baseball field
Start with one person on each base (Double up on each base if more than 4)
Home Plate does 5 burpees then bear crawls to 1st base.
1 base does merkins til relieved by home plate. Then does bear crawl to 2 base.
2 base does squats until relieved by 1 base. Then does bear crawl to third base.
3 base does big boy sit ups til relieved by 2 base. Then does bear crawl to home plate and does 5 burpees.
Continue until everyone does 5 burpees and all exercises.
Repeat set with stations and rifle carry between instead of bear crawls:
Home: 5 burpees
1: OHP
2: Lawn Mower Pulls
3: Kettle bell swings
Repeat set with stations:
Home: 5 burpees
1: curls
2: tricep ext.
3: block step ups
Line up on Foul line and fence:
Partner Poles:
one does a lap of poles while partner does big boy sit ups
Ran out of time for rest of abs
Run back to put Cindy away and COT.
COT:
Announcements:
Saturday 4:30 pm @ Trophy’s – tacos and byob – M’s and fam welcome
Jesup – BCG co-Q with Bambi Saturday 7/16
Prayers Request
Recovery for Kim
Safe travels for PAX