AO: RICHMOND HILL
QiC: BCG
Date: 07/15/2022
Title: Lake Trip
Number of HIMs: 8
BCG, Butterfingers, Dr. Phil, Juliet, Marv, Mr. Woodcock, Murdock, Trophy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
10 Don Q
20 Imperial Walkers
10 Merkins
2 Downward dog/Cobra
Lap around the admin building.
Tha Thang:
Grabbed Cindy and moseyed to the lake. Start off with 25 Curls and 15 Lawnmower pulls each arm. Stop at each bench to perform each exercise.
50 Squats
40 Big Boy Sit-ups
30 Merkins
20 Alt lunges
10 Blockies
Bonus bench!! – 25 KB swings
Mixed it up on the second round.. Start at one end of lake field. Perform one exercise and then move to the opposite side to perform next exercise (partnered up one pax runs and other farmer carry). Start with 25 Curls and 15 Lawnmower pulls.
50 Squats
40 Big Boy Sit-ups
30 Merkins
20 Alt lunges
10 Blockies
Ran out of time for Mary.
COT:
Announcements:
-Tomorrow 0600 Inaugural Q in Jesup. Leave at 4:30 from AO. Planning Coffeteria with Bambi and FNGs afterwards.
-Tomorrow 1640 Tacos at Trophy’s. Ms and 2.0s.
Prayers
-Butterfingers friends who passed this week
-Mr Woodcock’s fiancé recovering from car accident