AO: SAVANNAH
QiC: Guppy
Date: 07/15/2022
Title: Wall sits in church or I don’t believe in science
Number of HIMs: 6
Bassinet, Big Bird, Guppy, Hamm, Two Pack
Number of FNGs: 0
Name of FNGs:
WarmOrama:
20 EA IC
SSH
Imperial walkers
Hairy rockettes
Windmills
Walking tin man
Tha Thang:
Shuffle to the church
— wall sits count to 60
— 20 merkins OYO
— 30 LBC
Shuffle to park (break into 3 groups of 2)
— group 1 completes 40 air squats then switch
— group 2 pull ups AMRAP
— group 3 flutter kicks AMRAP
Shuffle to Christian Church Scientist
— 20 Carolina dry docks oyo
— 20 Freddy Mercurys IC
— 20 lunges
Shuffle to Abercorn park
— 40 dips OYO
— 30 reverse crunches
— 20 Bulgarian squats
Shuffle back to church
— wall sits count to 60
— 20 merkins OYO
— 20 LBC IC
Shuffle back to Daffin
2.42 miles total
COT:
Prayers for two families who lost fathers this week.
Next work out tomorrow in Daffin Park
Pledge
COT