AO: RICHMOND HILL
QiC: Duke
Date: 07/18/2022
Title: Merkin Monday
Number of HIMs: 11
Backdraft, Bartman, Doubtfire, Duke, Dunder, Fresh Prince, Magic, Shark Tank, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
– 20: 4 count SSH
– 10: 4 count squats
– 10: crawling Merkins
Warrior pose, cobra and downward dog stretch
Tha Thang:
THE THANG
Pick up Cindy and head for the bleachers, stopping at each parking light on the way with a different Merkin exercise at each:
1. 20 Traditional Merkin on Cindy
2. 20 Cross-over Merkins
3. 20 decline Merkins
4. 20 diamond merkins
5. 20 wide stance merkins
BLEACHER THANG – partner up. One partner does the exercises while the other runs the bleachers. Partners will combine total reps until amount is reached
– 200 chest presses
– 150 squats
– 100 big boy sit ups
50 curls
Sprint/ mosey intervals back to the pain locker
COT:
Thoughts and prayers to all those traveling trying to squeeze in the last few days of summer. Patience and guidance for all HIM.