AO: RICHMOND HILL
QiC: Trophy
Date: 07/18/2022
Title: Wimbledon Recap
Number of HIMs: 8
BCG, Doobie, Dr. Phil, Low Tide, Murdock, Papa Doc, Trophy
Number of FNGs: 1
Name of FNGs: Panhandle
WarmOrama:
20 morrocan jacks
20 lunge twists
20 asphalt pickers
Michael Phelps
Chinook
Tha Thang:
Wimbledon Recap….
Djokovic for the win. Partner drills. While your partner does the reps you run the three court lap with skills drills. Switch with partner, spelling out DJOKOVIC…
D – derkins , shuffle drills
J – jump squats, karaoke drills
O – one legged burpee, reverse drills
K – knerkin, combo reverse plus straight
O – one legged squat, straight run
V – v-up, skip drills
I – Iron Mike, bunny hops
C – Carolina dry dock, karaoke high knees
COT:
Name FNG Kyle – Panhandle… prayers for Dr. Phil coworkers. Prayers for strong leaders. Tuesday at west side with low tide. Wednesday with BCG. Thursday at west side with doobie. Friday is up for grabs…