AO: RICHMOND HILL
QiC: BCG
Date: 07/20/2022
Title: Cruising through Hump Day
Number of HIMs: 6
BCG, Doobie, Dr. Phil, Marv, Mr. Woodcock
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Disclaimer, Pledge, and 5 Core Principles
(free, open to men, peer-led, rain/shine, COT)
Warm up
20 SSH IC
10 Don Q (en español) IC
Plank and 5 tenants
2 Downward dog/Cobra
Tha Thang:
YHC put on his cruise director hat and took the Pax on a tour of the AO. Moseyed down to the playground stopping along the way to do 25 Merkins.
At the playground: 3 stations/teams. Performed 50 toe taps on picnic bench, 25 decline merkins, and 15 pull-ups. Rotated through 3 times.
Continued our cruise to the bleachers. Stopped to do 25 Gas pumpers. After 1 set of bleachers, headed by McAllister with a little last man up. Stopped by tennis courts to do 25 flutter kicks IC. Continued the mosey down to the hill by the lake.
All Pax perform X-factors at bottoms while 1 pax went up the hill to do 5 burpees and then return. Stop once all Pax went up the hill.
Continued the mosey around the lake to the hurt locker for some surprise Cindy! Joined by Dr Phill and completed 50 Curls, 50 lawnmower pulls, and 25 KB swings.
COT:
Announcements:
-Doobie Q at Westside tomorrow.. promising to be something new!
Prayers:
-Teachers returning to work and gearing up for the upcoming year
-Kids staying safe as they prepare for another successful year of learning and growth
-Health of pax and their families