AO: COLOSSEUM
QiC: Pergo
Date: 07/20/2022
Title: Round N Round
Number of HIMs: 6
Betty Crocker, Bogey, Hosier, Patches, Poke bowl
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Plank w/disclaimer
Motivators
Tha Thang:
Mosey over to pick up Ol’Cindy girl
Then 4 rounds of 6 exercises – Tabata Style
1 minute on 30 seconds off
Curls
OHP
Lawn Mowers (R and L)
Squats
Flutters
Lunges
COT:
Count o Rama
Name o Rama with burpees cause Tutti Frutti wasn’t there
Some smack talk about Sakrete and his you know what
Pledge and Pray