AO: RICHMOND HILL
QiC: Doubtfire
Date: 07/20/2022
Title: VQ with Doubtfire
Number of HIMs: 13
Backdraft, BCG, Brick, Chop, Doobie, Doubtfire, Duke, Fresh Prince, Mr. Miyagi, Shark Tank, Smoke, Wild Thing, Yo-L0
Number of FNGs: 0
Name of FNGs:
WarmOrama:
SSH-20 IC
Imperial walkers-10
Downward dog
Cobra
Runners stretch
Tha Thang:
Grab Cindy for 4 corner action
Rifle carry to 1st corner
1st corner – 25 rows each arm
Run to 2nd corner
2nd corner – 50 American hammers
Rifle carry to 3rd corner
3rd corner -50 ohp
Run to 4th corner
4th corner – 50 squats
2 rounds carried us to about 5:10
Finished with sprints to corners in relay groups of 4 one group of five perform same workout at corners listed above.
COT:
Remember teachers are gearing up for start of school, Shark Tank’s son Cody has a broken arm, meeting with doctors soon.