AO: SAVANNAH
QiC: _Not Registered
Date: 07/21/2022
Title: Huevos Guest Q
Number of HIMs: 10
Blart, Flo, Goldberg, Hoochie, Kirby, Tampax, Tiny Tim, Waterboy
Number of FNGs: 0
Name of FNGs:
WarmOrama:
Issued the mission statement of F3, the 5 core principles of our workouts, and the disclaimer
25 x goof balls
15 x imperial walkers
15 x hill billies
Motivators from 10
Tha Thang:
Thing 1
Repeat for 10 rounds
11 x ray lewis squats
11 x merkins
11 x BBSU
11 x plank jacks
Run to far end of field and do 1 burpee for each round and back (about 160m total)
Thing 2
Picasso’s shoulder workout. All exercises are done in cadence with no recovery until the end
20 x little baby arm circles
20 x flap jack
20 x ray lewis
20 x seal claps
20 x chinook
20 x Moroccan night clubs
COT:
Prayers for the Crosby family and Skinny Dip
Encouraged the PAX to continue to show up and give F3 away to others. F3 isn’t just one F and showing up to BDs — we are here to help each other be better men. The workouts are the magnet. The fellowship is the glue. The faith aspect is the dynamite. Lean on each other and help sharpen each other in these 3 areas of life
Thanks for the opportunity to lead this morning, men. Can’t wait to see you again soon.